Contact Us

BLOG

EASY 🥇

– Build resilience – Build metabolic efficiency

The foundation & base of ALL health, fitness and high performance programs

...

Continue reading

MORE 📈

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

Continue reading

HIGH PERFORMERS

What do they have in common?

– Passion – Consistency – Grit – Ruthless execution of the basics – Patience

...

Continue reading

MORE

If you do ‘more’ of something… you will get better.

Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.

There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...

Continue reading

MAKE IT COUNT

Come race day, the sessions that got done are the only ones that count ☑️

...

Continue reading

ADAPTION

If you consistently provide the body with a stimulus it will adapt… 4-6 weeks is the usual time frame for a body to adapt… both physiologically and musculoskeletally.

Give it at least thins long and then reassess and see if you need to build again or adjust the stimulus in some other w ...

Continue reading

MAINTENANCE

When your training load increases so to should your self care, body work or maintenance…

– Sleep – Caloric intake – Hydration – Strength / activation / maintenance – Rolling & self massage

Looking after your body allows you to yield the most from ...

Continue reading

THRESHOLD

Link to a blog discussing ‘threshold’ in bio 👆

...

Continue reading

TIME TRIAL (TUESDAY) TIPS

Want to ride faster?

1. Ride Your TT Bike… Year Round

2. Ride on all terrain on your TT bike… Year Round

3. Ride in your TT position, on all terrain, year round

4. Ride at all intensities in your TT position, on all terrain, year round

5. Practice being aero ...

Continue reading

RECOVERY

Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:

– Adequate Sleep – Eating Ample Calories – Load & Intensity loading

#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...

Continue reading
Page 15 of 79« First...10...1314151617...203040...Last »

JET Stretching

Categories
Instagram Feed
Instagram did not return a 200.

Follow Me!

Strava Feed
Facebook Feed
Facebook By Weblizar Powered By Weblizar