– Build resilience – Build metabolic efficiency
The foundation & base of ALL health, fitness and high performance programs
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If you do ‘more’ of something… you will get better.
Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.
There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...
What do they have in common?
– Passion – Consistency – Grit – Ruthless execution of the basics – Patience
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If you do ‘more’ of something… you will get better.
Whether it be learning an instrument, writing or swim-bike-running if you do it more you should get better at it.
There is a tipping point, of course, and age groupers must consider three disciplines, strength training and ot ...
Come race day, the sessions that got done are the only ones that count ☑️
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If you consistently provide the body with a stimulus it will adapt… 4-6 weeks is the usual time frame for a body to adapt… both physiologically and musculoskeletally.
Give it at least thins long and then reassess and see if you need to build again or adjust the stimulus in some other w ...
When your training load increases so to should your self care, body work or maintenance…
– Sleep – Caloric intake – Hydration – Strength / activation / maintenance – Rolling & self massage
Looking after your body allows you to yield the most from ...
Want to ride faster?
1. Ride Your TT Bike… Year Round
2. Ride on all terrain on your TT bike… Year Round
3. Ride in your TT position, on all terrain, year round
4. Ride at all intensities in your TT position, on all terrain, year round
5. Practice being aero ...
Ice baths, recovery boots and special supplements are nothing if you not nailing the key pillars of recovery consistently:
– Adequate Sleep – Eating Ample Calories – Load & Intensity loading
#jetcoaching #beyourbest #triathlete #triathlon #swimbikerun #tri ...