Race Week Things…

It’s race week! It is easy to get caught up in the finer details of trying to ensure you ready to perform come race day… But, as is often the case, there is great value in keeping it simple and nailing the basics! Sound familiar? Here are some tips to make the most of the week – also c ...

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Pack Profiles – Chloe Conroy

Name Chloe Conroy Age Group 20-24 Years in the sport One Year of running… so far! What brought you to the sport? Desire for measurable improvement in fitness. Enjoyment of the positive effects of exercise. Goal to build ‘mental toughnes ...

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2XU Race 4 Results!

The Melbourne crew were back down beach road for Race 4 of the 2XU series on Sunday. We had a mix of athletes racing across the sprint and the Olympic distance events. For some the progressions that come from consistently and patiently training over many months continue to shine through. For others ...

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PACK PROFILES – Daniel Robson

Name Daniel Robson Age Group 25-29 Years in the sport 1 What brought you to the sport? My brother (Josh Robson) Biggest accomplishment in the sport? So far I have completed a sprint distance triathlon… Ironman coming up! ...

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COMMIT

COMMIT To achieve anything in life you need to commit. You need to; – Commit to your goals – Commit to the process – Commit to yourself There’s great value in that. Go all in. #commitment #makeithappen #beyourbest ...

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CARE

Care Noun; serious attention or consideration applied to doing something correctly or to avoid avoid damage Verb; look after and provide for the needs of In coaching; the most important ingredient #coaching #realcoaching #triathloncoaching ...

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Do. Hard. Things.

DO HARD THINGS

We are at our best when we do hard things…

Our bodies and brains react to being challenged. If we do this frequently we adapt and ultimately become a better version of ourselves.

But… we need to practice. We need to get out of our comfort zone and embrace c ...

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Pack Profiles – Frank Ambesi

Name Frank Ambesi Age Group 25-29 Time in the sport 2-3 months What brought you to the sport? I wanted to push myself to my limits. I want to be one of few people that can push themselves to the max! I use to take the easy road during my whole chil ...

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PACK PROFILES – KATE CAWLEY

Name Kate Age Group 35-39 Time in the sport 6 months What brought you to the sport? Bucket list to do a tri and then loved it! Biggest accomplishment in the sport? Completing my first & coming 11th in my category. How has ...

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The Ultimate Recovery Tool…

THE ULTIMATE PERFORMANCE HACK – THE ULTIMATE RECOVERY TOOL … Sorry, no quick fix or fad here… we are talking about SLEEP! The value of sleep is quite clear – it can and will enhance performance in all areas of life. Here are some simple quick hit tips to help you get more, go ...

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