PREPARATION
If you are more than 24 weeks (six months) from your next (key) race then we highlight recommend you complete a preparatory (prep phase of training). The goal of this phase is general preparation and conditioning. It is less about race performance and more about general health and fitness. It i ...
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SUNSHINE COAST 70.3
18 WEEKS TO GO – SUNSHINE COAST 70.3 Take note – only 18weeks until Sunshine Coast 70.3. if you want to race at your best we recommend AT LEAST: – 2-4 weeks general prep – 4-6 weeks build phase – 8-10 weeks race specific work The time is now… Join the pac ...
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ENDURANCE COMMUNITY OF VICTORIA…
We are spoilt for choice for endurance events in Vic. Four long course events within ‘driving’ distance as well as the 2XU series and a plethora of other running and multisport events in the calendar year round. We may be coming to the end of the ‘triathlon season’, which key events o ...
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PRICELESS
Race Kit: $250 Race Entry: $500 TT Bike: $500 Great Coaching… Priceless! If you want to #beyourbest then you need to INVEST in all areas. We put a lot of time, effort, energy and money into race entries, equipment, travel and nutrition. But the most important investment of all is in great co ...
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HOW TO ‘NAIL THE BASICS’
1. Lifestyle – integrate training and supporting healthy habits INTO your everyday life 2. Create sustainability – if training is integrated it should be sustainable week in and week out… there can and should be ebb and flow but sustainability comes from putting emphasis on stre ...
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S M I L E
If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...
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Be. Your. Best
At the end of the day we all have one thing in common as athletes… we want to improve to the point of finding our potential! A season of improvement and a season of personal bests for Dave. How did we get there? The simple things: a sustainable training program, intensity control, i ...
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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING
In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...
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JET POST SEASON HANDICAP RESULTS
The race of the season did not disappoint! Despite a few late casualties and some noticeable absentees our fifth handicap and third post season handicap hosted by WSTC was a great success. The conditions were perfect, once again for the final race of the season over the short and sweet (super) spri ...
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Earn It!
This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...
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- Coaching (231)
- Performance (444)
- Age Grouper Life (202)
- Goal Setting (77)
- Nutrition and Hydration (32)
- Phases of training (71)
- Psychology (67)
- Sleep (20)
- Profiles (55)
- Race Results (110)
- Racing (162)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (359)