Sunshine Coast 70.3 Post Race Wrap…
A fun little wrap up of the pack who raced sunshine coast 70.3… The Comeback! John Dickson (4:57) Dicko has had a little more than his fair share of adversity over the last few years… including a bike crash, some surgery and related complications… Sunshine Coast was abo ...
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Sunshine Coast 70.3 2022
Thumbs up! A thumbs up for the packs’ performance at Sunshine Coast 70.3 Maybe need some work in course measuring Full wrap to come ...
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PB for DB!
Dave Britt took on the Burnley half marathon on Sunday and recorded a personal best time of 1:45 (4:57/km pace) His form is looking good as he continues the build towards the 70.3 world championships in St George, Utah in 7 weeks time The work continues… Note: pic not from yesterdays ...
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Sandy Point Success
Josh raced the Sandy Piunt half marathon yesterday stopping the clock in 1:17… This was a 6min PB and left him 6th overall on the day. Josh continues to build post Ironman Cairns and a well structured post-season (which included a Swiss Alps ultra run) and is hungry as ever as he build to ...
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Nail The Basics
Stop Here is your regular scheduled reminder to ‘nail the basics’… don’t sweat the small stuff, especially when you don’t have the big things in order. What are the basics? Here’s a few: sleep (7-9hrs per day) integrate strength training into your weekly schedule avoid (ex ...
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IRONMAN
IRONMAN… what a sport! Set yourself up for success by being being pragmatic and practical with training and racing strategy. This runs true for Sub 9hr athletes, 17hr athletes and everyone in between. ...
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Wetsuit Practice
Do you practice in your wetsuit prior to race day? You should. Generally speaking your wetsuit should help you swim faster at any given effort level. But it’s not a given. Wetsuit swimming is different to non-wetsuit swimming and as such should be practiced if you want to optimize the ex ...
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Repetition…
Repetition We are obsessed with constantly moving forward but often the best progression is actually repetition… Find a sustainable training routine that you can repeat week in and week out for months on end… Prioritize the things that you need… rinse and repeat. Simple! Those ...
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Monday Memes: Easy Is Easy
Yes we created a meme but we aren’t changing careers… yet! The message is a serious one. The majority of your training can and should be done at a sustainable intensity. This is true if you’re training for a PB or world champs qualification, or, for your health and fitness. There is g ...
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- Coaching (253)
- Performance (463)
- Age Grouper Life (209)
- Goal Setting (79)
- Nutrition and Hydration (34)
- Phases of training (72)
- Psychology (70)
- Sleep (21)
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- Nutrition & Hydration (20)
- Pacing (8)
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