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BLUE COLLAR WORK

BLUE COLLAR WORK Simple and steady progression month on month, year on year, race on race for Eric. 4:32 21min PB Consistency over time. Works every time. ...

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PROGRESS REPORT

PROGRESS REPORT… It’s going well! Swim PB Bike PB Run PB Overall PB Finish time: 4:36  19min PB A lot of work on the ‘basics’ which are the foundation of performance… and then we work on some of the finer details. Always a good recipe ...

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THE MURPHY METHOD

THE MURPHY METHOD Soon we will all be talking about ‘The Murphy Method’… how does Tyler do it? We will give you a few tips: – Hard work – Tailored approach – Passion – Patience (he’s working on this) There ain’t no secrets.  20min PB at Melbourne 7 ...

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NOOSA TRI 2024

NOOSA TRI 27min OD PB for Olive at Noosa Tri. Swim Bike Run Next stop: Melbourne 70.3 Olive Snell as part of the TriMob IRONMOB program ...

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KONA

A quick mention to long time JET athlete, Shay McLeod, who is now a two time IRONMAN world championships (KONA) finisher. Shay is a very experienced athlete with many training miles and countless races under his belt, he has a high athlete IQ and is very strategic in his approach to training, ...

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RUN LIKE A GIRL

RUN LIKE A GIRL 50min marathon PB Well done, Alix! ...

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MARATHON MAN

MARATHON MAN Melb Mara 2023: 4:04 Melb Mara 2024: 3:42 22mins… That’ll do! Well done, Azza ...

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BUSY?

BUSY? You want to prioritise and optimise… Prioritise your training time and what you need to do within that training time Optimise the time spent training and get the right mix of sessions within your schedule ...

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COMPLETED IT MATE

COMPLETED IT MATE  A winter of chasing run PBs in the books for Ryan: 5km 10km 21km Ryan has been with JET for over 4 years and some of the times he ran over winter were not even on the radar when we began. He’s learnt to be very good at doing basics things really, really well and think ...

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PERSEVERANCE

Matt Ellis has been chasing a goal for a long time… That goal was to qualify for the IRONMAN 70.3 World Championships in Taupo. He has now achieved his goal that he set out to achieve YEARS (yes, years ago). Patience. Passion. Perseverance. Off to Taupo he goes! Well done Matt, thi ...

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