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POSITVE (COACHING) IMPACT

POSITIVE IMPACT We can talk about heart rate, power outputs, race strategy, training methods, data, fueling and perfect training plans but ultimately my goal as a coach is to have a positive impact. A positive impact on health. A positive impact on fitness. A positive impact on performance. A ...

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COACHING ACCOUNTABILITY 

ACCOUNTABILITY People are often surprised when we say that sometimes one of the biggest value/adds when you have a Coach is accountability “What? I don’t need that – I am pretty motivated”We don’t mean telling you off for missing a session – we mean we will hold you accounta ...

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TRAINING

TRAINING We don’t train so that race day is easy… we train so that we can still perform when race day is hard! If we are looking to optimize and find the limits of one’s performance potential then you better expect (and prepare for!) things to get tough… What are you training for? ...

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EMILY – Two time Sunshine Coast 70.3 finisher!

EMILY Two time Sunshine Coast 70.3 finisher  2022 (short bike course) – 5:53  2024 (correct course) – 5:40 NAILED IT! Also… Off to Taupo – world champs qualified ...

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SUSTAINABILITY IN APPROACH

SUSTAINABILITY IN APPROACH Find the approach to training and racing that allows you to be the most consistent over the longest period of time. This is how you will optimise your performance. Avoid the quick fixes, fast tracks and hacks. ...

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THE DOING METHOD 

THE DOING METHOD Get obsessed with the doing method… and don’t underestimate the value of the art of doing. Doing the thing increases the chance of it getting done by 100% – not talking about it – not planning it – actually doing it So chase consistency over a ve ...

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SHORT COURSE?

SHORT COURSE? There is something about going big and going long… and we are here for it. But… don’t knock the short stuff. Getting faster over the shorter distances can provide a great challenge for athletes of any level and any ability. Many go longer as it is ‘easier’ th ...

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COACHING

COACHING Your hobbie. Our job. All the passion. ...

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TIANA IS TRENDING UP…

TIANA! Triathlete by summer, runner by winter.. Run Melb Goal Time: 1:59 Run Melb Finish Time: 1:50 Trending up! ...

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WINTER RUNNING

RUN MELBOURNE 2024 edition is in the books. A strong showing from the JET athletes who took to the streets of Melbourne We are strong believers in using winter to build better athletes for racing season. As such we don’t call it an ‘off-season’ – which helps frame the mindset for ...

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