JET COACH: RYLEY PASQUALI

JET COACH, RYLEY PASQUALI! We’re incredibly excited to ‘officially’ announce Ryley as an addition to the JET Coaching team. If you’ve been around JET for a while, you’ll already know him. He’s been part of the JET community for close to a decade and has fully embraced the coaching ...

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YOU DON’T NEED THREE HOUR LONG RUNS

YOU DON’T NEED 3-HOUR LONG RUNS. Many marathon plans suggest you need regular 3+ hour long runs. You don’t. Instead, focus on: – Durability 
- Efficiency – Strategy Start your preparation early enough that you don’t have to cram it into 8-12 weeks. Build your r ...

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BE YOUR BEST BLUEPRINT

THE BLUEPRINT…

Our ‘Be Your Best’ Blueprint.

When working with athletes, we focus on three key pillars: Health. Fitness. Performance.

HEALTH

Health comes first. We want to be healthy, functioning human beings before we become better athletes.

Sleep. Nu ...

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FREE PERFORMANCE HACK…

FREE PERFORMANCE HACK… Having fun! We obsess over the latest training methods. The latest bit of tech. The latest supplements. Yet one of the most underrated performance enhancers is free and available to all of us… Actually enjoying what you’re doing. Athletes who enjoy t ...

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THE JET METHOD!

THE JET METHOD… What we do works… if you do! ...

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THE MAGIC TRAINING ZONE

THE MAGIC TRAINING ZONE! Doesn’t exist. There is no one single training zone superior to others. Each zone has its place. Each training zone plays a role in athletic development. For example: Z1 – Easy Z2 – Smooth ‘Endurance’ Z3 – Steady ‘Tempo’ Z4 – St ...

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Your Greatest Performance Ally…

YOUR GREATEST PERFORMANCE ALLY? Momentum! As coaches, we’re not chasing the perfect week. We’re chasing momentum. Because once you have momentum, training becomes easier. It flows. You have rhythm. – Habits become automatic. – Confidence grows. – Progress compoun ...

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TWO MINUTE RUN WARM UP

VIDEO: TWO MINUTE RUN WARM UP

Run better with this 2min run warm up 👀

Simple. Easy. Repeatable. Anytime. Anywhere.

🎥 Follow along in real time 🤸 Approximately a dozen simple movements 🧮 4-8 ‘reps’ of each movement 🙅‍♂️ No equipment needed 🏃 Two min ...

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THE CHAMPIONS MINDSET

WHAT CAN YOU DO WHEN ITS NOT GOING WELL? It’s one thing to perform when you’re feeling good… but what about when it’s not going so well? It happens. Race day. And in training. That’s ok. It’s how you respond. How can you still get the most of yourself? ‘Be your best’ isn ...

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GOALS – IT IS NOT ALWAYS ABOUT REACHING THEM

GOALS… THE VALUE ISN’T ALWAYS IN REACHING THEM! “A goal is not always meant to be reached; it often serves simply as something to aim at.” — Bruce Lee We often think of goals as pass or fail. Achieved… or not achieved. But that’s not where the value lies Goals give us ...

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