RD

RD Sending strength to one of our own who is fighting for a different finish line after a cycling accident last weekend. For his wife, Ashley, and all his family & friends nothing but love, hope and your own strength. Usually when he’s racing he’ll throw me a ‘Shaka’, I’ll co ...

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FINISH LINE FEELS

FINISH LINES FEELS Sprint down the finish chute? Why not! A great moment captured at the recent 2Xu event in Sandringham. Deserved a permanent place online. ...

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ZONE TWO ISN’T ‘EASY’…

NEWS FLASH: ZONE TWO ISN’T EASY Easy and zone two work are often referred to interchangeably. But they aren’t the same thing. Whether we are using a five zone model or a three zone model – zone two isn’t easy in either At JET we tend to use a five zone model for both heart rate ...

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PERSEVERANCE TO PODIUM!

PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...

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SCHOOLS OUT – TRAINING CAMPS FOR AGE GROUP TRIATHLETES?

SCHOOL’S OUT We always say that for age groupers training should ebb and flow with life For the teachers and other academics school holidays can be a great time to add some more training volume… Perhaps more important than the increase in volume is the increase in the capacity to reco ...

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ST KILDA STATS

ST KILDA STATS & SNAPS 19 x Athletes Racing 10 x PB and/or Podium That’ll do for now… 2026 underway with a bang! ...

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HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

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BUSSO BRILLIANCE

BUSSO BRILLIANCE Second middle distance outing for Tiana and the second in Bussleton, WA. The first earlier in the year where she nailed Busso 100 and she’s done it again at WA70.3. Fitter, stronger and faster over the longer distance and back for more in 2026! ...

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INDI TAKES THE TAPE – RACING SUCCESS

INDI TAKES THE TAPE! Indi is at it again, this time at Challenge Canberra in the Olympic Distance race. Like all great athletes, Indi managed to get the best out of herself on THIS day despite some challenges throughout the race… (#BeYourBest) This was also good enough to win her age ...

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THE NORWEGIAN METHOD – JET COACHING’S TAKE

THE NORWEGIAN METHOD 🇳🇴 

What if we told you… that the ‘Norwegian Method’ is probably less about lactate testing, double threshold days and endless data points… and more about:

Culture. Carbs. Consistency. And, intensity control!

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