SCHOOLS OUT – TRAINING CAMPS FOR AGE GROUP TRIATHLETES?

SCHOOL’S OUT We always say that for age groupers training should ebb and flow with life For the teachers and other academics school holidays can be a great time to add some more training volume… Perhaps more important than the increase in volume is the increase in the capacity to reco ...

Continue reading

ST KILDA STATS

ST KILDA STATS & SNAPS 19 x Athletes Racing 10 x PB and/or Podium That’ll do for now… 2026 underway with a bang! ...

Continue reading

HIGH PERFORMANCE HABITS

HIGH PERFORMANCE HABITS FOR 2026 AND BEYOND! Remove the resolutions… do this instead. High performance habits for 2026 and beyond set clear goals and targets that are relevant to you – what do you want to achieve and what is required to get there? create simple and sustainable hab ...

Continue reading

BUSSO BRILLIANCE

BUSSO BRILLIANCE Second middle distance outing for Tiana and the second in Bussleton, WA. The first earlier in the year where she nailed Busso 100 and she’s done it again at WA70.3. Fitter, stronger and faster over the longer distance and back for more in 2026! ...

Continue reading

INDI TAKES THE TAPE – RACING SUCCESS

INDI TAKES THE TAPE! Indi is at it again, this time at Challenge Canberra in the Olympic Distance race. Like all great athletes, Indi managed to get the best out of herself on THIS day despite some challenges throughout the race… (#BeYourBest) This was also good enough to win her age ...

Continue reading

THE NORWEGIAN METHOD – JET COACHING’S TAKE

THE NORWEGIAN METHOD 🇳🇴 

What if we told you… that the ‘Norwegian Method’ is probably less about lactate testing, double threshold days and endless data points… and more about:

Culture. Carbs. Consistency. And, intensity control!

Continue reading

JET Coaching – What We Do – Endurance Coaching

JET COACHING – WHAT WE DO Regardless of your goals, your life, your experience, your age or your relationship with training we are experienced, passionate and well equipped to support, guide and advise JET are a full time, professional endurance coaching business that tailors the coachi ...

Continue reading

RUN OFF THE BIKE FASTER – CASE STUDY

ROTB! We often hear ‘I just need to run faster’, ‘I need to do more speed work’ or ‘how do I run better off the bike?’ Running well off the bike is product of many things: swim fitness bike strength overall resilience bike and early run pacing hydration status fueling hab ...

Continue reading

HOME RUN! INDI’S EPIC 70.3 DEBUT!

HOME RUN! First 70.3 First podium First WC qualification All in a days work for Indianna. We knew the girl could run… now we know she can swim and bike too. A good (albeit unconventional) preparation, a good plan and well executed. Works every time! A job well done and so so much more to ...

Continue reading

RUNNING SUCCESS!

RUNNING SUCCESS! The winter of running success continues for many of our athletes. A winter running focus and a multisport approach work very well. The latest batch of running ‘success’… Check some of the highlights: Brighton Half Marathon Ryan Olsson, 1:25 – PB! (Goal: 1:25 ...

Continue reading