MOTIVATED OR DISCIPLINED?
MOTIVATED or DISCIPLINED? Motivation is unreliable. It comes and goes. Some mornings you’ll wake up excited to train. Many mornings you won’t. That’s where discipline takes over. The athletes who improve year after year aren’t always motivated. They’re the ones who continue ...
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RECOVERY STARTS HERE!
RECOVERY STARTS HERE Recovery isn’t complicated. Basics before one percenters: – Are you prioritizing your sleep? – Are you eating enough to fuel the work? – Are you hydrating enough on a daily basis? If you level up these areas your recovery will improve. If your rec ...
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IRONMAN MARATHON – PACING MASTERCLASS
PACING MASTERCLASS! This is Eric. He likes triathlon and wanted to do an IRONMAN. In 2025, he trained for IRONMAN Australia. The swim was cancelled. He didn’t complete an IRONMAN. Fast forward to 2026. He trained for IRONMAN Cairns. The swim wasn’t cancelled. He is now an IRONMAN! ...
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IRONALIX – IRONMAN FINISHER
IRONALIX!! Wife. Mum. Sister. Daughter. Employee. Athlete. IRONMAN. A few years ago, Alix had zero triathlon experience. Since then… Multiple 70.3 finishes. Personal bests. Countless early mornings. Countless training sessions. And now, the IRONMAN dream achieved. What m ...
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MISS LARSEN – IRONMAN FINISHER!
MISS LARSEN! Emily Larsen… Take a bow. Nailed her training. Nailed her race execution. Nailed her IRONMAN. 12:27 on the clock. 6th in her age group. And smiling the whole way. It’s not about the result, it’s how it was achieved… Consistent training. Smart decis ...
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BIRTHDAY BOY – DEBUT 70.3 AT 57
BIRTHDAY BOY! This is Anthony. On race day, he turned 57. What a way to celebrate. – IRONMAN 70.3 Cairns Finisher – First triathlon: November 2025 – 20+kg down since January 2025 – No triathlon background Healthier. Fitter. Stronger. Faster. In less tha ...
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HYDRATION TIPS FOR AGE GROUP TRIATHLETES
HYDRATION TIPS FOR AGE GROUPERS Hydration is one of the simplest performance tools available… yet most people walk around chronically dehydrated Low energy, poor mood, headaches, flat sessions, poor recovery — hydration impacts far more than just performance. A few simple habits can ma ...
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IMPROVE YOUR AVERAGE
IMPROVE YOUR ‘AVERAGE’ We are a product of our average week. Not our best weeks. Not our worst weeks. We become the result of what we consistently do — and that’s where the biggest gains come from. Improve your ‘average’ ...
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3:16 Marathon For Shielsy
RUN THE ‘RAT! 3:16 marathon for Shielsy in Ballarat Geez, he must run a lot to run that quick? Not really: – Consistent frequency of running with a push in volume at the right time – Grounded and supported by cycling, swimming and strength training as always – S ...
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4:25 70.3 Debut For Tom – Western Sydney
FOUR TWENTY FIVE 4:25 in Western Sydney on what was Tom’s first full 70.3 (thanks to Melbourne’s weather of course) A very good performance, of course, but we know there is more there… the work already done will compound with work to come and the lessons learnt Happy but never satisf ...
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