HOW TO ‘NAIL THE BASICS’

1. Lifestyle – integrate training and supporting healthy habits INTO your everyday life 2. Create sustainability – if training is integrated it should be sustainable week in and week out… there can and should be ebb and flow but sustainability comes from putting emphasis on stre ...

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S M I L E

If you’re not smiling you’re doing it wrong! Plus, it’s contagious! (See pic for proof) Alison, the smiling assassin, cruising to an OD PB last season. More to come for this JET ‘pack program’ athlete #jointhepack and #beyourbest ...

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Be. Your. Best

At the end of the day we all have one thing in common as athletes… we want to improve to the point of finding our potential! A season of improvement and a season of personal bests for Dave. How did we get there? The simple things: a sustainable training program, intensity control, i ...

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FROM THE ARCHIVES: FUELLING & HYDRATION FOR ENDURANCE TRAINING

In the spirit of the preparatory phase of training being great for resetting great habits here is a look through the archives with some general advice around fueling and hydration for training to help you optimise health, fitness and performance. Pre Session Hydration –> https://jetcoac ...

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JET POST SEASON HANDICAP RESULTS

The race of the season did not disappoint! Despite a few late casualties and some noticeable absentees our fifth handicap and third post season handicap hosted by WSTC was a great success. The conditions were perfect, once again for the final race of the season over the short and sweet (super) spri ...

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Earn It!

This moment is earned! There is great value in setting a goal, committing to the process of achieving it and THEN executing come race day. Pictured: The ‘big dawg’, Ryley Pasquali at Melbourne 70.3 2021. Great execution on the day. – swim fast (to his potential) – ride cont ...

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Be Like Ryan – Success Story

This is Ryan. Ryan is an amateur triathlete in his first full season. Ryan is consistent and patient with his training. He has spent 18months working on creating good training habits. This includes being diligent with low HR/MAF/LT1 running. His pace at his ‘MAF’ HR cap has impro ...

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2XU RACE SIX WEEKEND RACE RESULTS

Racing Results From Around The Country!

Whilst a certain virus and a 70.3 a week prior meant we had a smaller start list than originally planned the #jetpack that did attend 2XU race Six certainly did us proud.

One of the worlds top humans, Josh ‘Rookie’ Robson raced to another ...

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Habits vs Motivation

Habits vs Motivation Habits are engrained in to our daily routine. They are stable and reliable. Motivation can come and go. It is easily affected by sleep, fueling, hydration, mood and is as such, much less reliable. Don’t rely on motivation. Set yourself up with good routines and good ...

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Melbourne 70.3 Results

Melbourne 70.3 Results When the course and conditions are fast you have to make the most of it… and the #jetpack did just that. Some great racing at Melbourne 70.3 yesterday as long course racing returned to beach road. JET had several athletes post personal best times, some athletes ‘ ...

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