The Smiling Assassin
That time we did a handicap event on the trails… And Shay smoked us for the second time in a row! #smilingassassin #tristuds ...
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The Power Of Accountability
Invite a friend. The simple accountability of meeting a friend for a session, or having them along for the journey can go a (very) long way. Time and again we also find that the simple accountability of coaching is often of the most value when it comes to the coach: athlete relationship. Peopl ...
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Work with Jamie
Work directly with head coach Jamie Edwards At JET coaching we want to reach and help as many people as possible. Head coach, Jamie Edwards, is passionate about using the power of Multipsport and the integration of training into life. He believes strongly in the value of consistent, sustainable ...
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JET Community Navigating ‘Covid-Lockdowns’
Sam said it best in his sub-caption… Whether it be training, during lockdown or life in general we do it best together… with a community. Other non-negotiables include: structure progression goals enjoyment #beyourbest #jetcommunity ...
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Challenge Shep 2020 Pre Race: Boy Band or Tri Squad?
Some of the boys at Shep back in April 2021. Ages ranging from ‘under 2’ to ‘nearly 60’ #yeatheboys #tristuds ...
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The REAL Value Of Training
Consider the value of training outside of ‘fitness’ or racing faster. There are a plethora of benefits that can and should go FAR beyond physical capabilities. And that is a good thing! mental health time management role modeling structure emotional well being routine purpose (heal ...
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Win the morning… Win the day!
Schedule training in the morning and protect that time. This is time you can keep for yourself and your training. Your mind should be quiet and there should be less things/people fighting for your attention. Get up. Get it done. Get on with your day. You’ll also also be equipping yoursel ...
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Like A Girl With Sophie…
Flashback to Sophie’s first long course Triathlon! Now many half distances in the books, some world champs quals, podiums… and lining up for an IRONMAN later this year #likeagirl
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Be. Like. Anthony.
Let me tell you a story… This is Anthony. He has a young family. He’s a successful businessman. He was diagnosed with cancer. He had a major surgery. He completed chemotherapy & radiation. He now has two stoma bags. His goal is to be happy and healthy. His goal is to race triathlons. ...
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Intensity Distribution
Do your easy sessions appropriately easy so that your hard sessions can be appropriately hard Ultimately – your training intensity prescription is important! There is value in Z1 or Z2 work but there is also value in Z5 work. That value is lost if the distinction between these intensiti ...
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- Coaching (193)
- Performance (424)
- Age Grouper Life (195)
- Goal Setting (71)
- Nutrition and Hydration (32)
- Phases of training (68)
- Psychology (64)
- Sleep (20)
- Profiles (55)
- Race Results (96)
- Racing (145)
- Nutrition & Hydration (19)
- Pacing (8)
- Training (336)