SELF IMPROVEMENT

With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for succ ...

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PACK Profiles – Rob Dimartino

Name Rob DiMartino Age Group 55+ Years in the sport On and off for 15 years What brought you to the sport? The competition and challenging myself Biggest accomplishment in the sport? I have done many smaller ones but no significant ac ...

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Discipline Is Freedom

You absolutely should not be a slave to your program but structure and routine WILL be an asset to your health, fitness and performance. We see it time and again – random approach will get random results. No matter what you’re doing! Create sustainability, stay consistent, evolve over ...

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Results! #JETDIYRUNCHALLENGE – 10th October 2021

#JETDIYRUNCHALLENGE

As we have come to expect our latest JET Challenge – The JET DIY Run Challenge – was a great success. It was great to see so many get involved and embrace the purpose of the challenge: to come together and have some fun! Some went long ...

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PACK Profiling… Sarah Conlon

Name Sarah Conlon Age Group 40+ Years in the sport 2 seasons, then 2 babies later I returned this year What brought you to the sport? Fitness!! I love the variety of the different disciplines. It never gets boring. Also my dad has always been fit, ...

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Consistency In Practice

Consistency… We practice it. We preach it. This week marks 78 weeks in a row we have had a live, coached pack ride Here’s to the next 78 weeks… and beyond! Ps. Yes, even this bike will suffice… and the device on which you’re currently reading this. #timetrialtuesday #con ...

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PACK Profiling… Joshua Mantello

Name Josh Mantello Age Group 23 (20-24 bracket) Years in the sport 1 What brought you to the sport? Desire to achieve something not many people have done like complete an ironman Biggest accomplishment in the sport? Completing a 70.3 ...

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Coaching… Not JUST For ‘Athletes’

Coaching is not just for athletes. We work with a range of individuals to help them be their best. It’s not all about race day performance (although that can be arranged ) – it’s is about self improvement, health, fitness, energy management and enjoyment! #beyourbest #athleticmindset ...

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Post Session Fueling – Dr Stacy Sims

NOTE:  A post we found this week via Dr Stacy Sims

I’ve talked about the importance of fueling before your workouts; now let’s talk post-workout fueling. Getting enough to eat in the right time frame following your workout plays a huge role in your recovery and training progre ...

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PACK Profiles… Moira Pasquali

We are having a little fun for this one and keeping it light hearted…

Why?

Because it is OK to have fun! And, well this is all about getting to know the JET PACK and this still gives you a little insight into Moira… hope it makes you smile…

And yes, Moira is ...

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