Pack Profiling… David Clarke

Name David Clarke Age Group 35-39 Years in the sport 2 What brought you to the sport? Watching the Noosa Tri in 2019 Biggest accomplishment in the sport? 70.3 Geelong 2020 How has triathlon impacted your life? Good Habit ...

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Pack Profiling… Simon Shepheard

Name Simon Shepheard Age Group 35-39 Years in the sport Less than 1 What brought you to the sport? I wanted to set myself a big target, something that would keep me focused and motivate me on the rainy cold days. I have always ridden bikes and took ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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Health Benefits Of Walking

Note: Post from our physio partners, Symmetry Physio. It fits in nicely with our ethos of HEALTH first – then fitness and performance!

There are so many benefits of walking;

 – Can help to boost your immune system

 – Can ...

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Pack Profiling… Emily Earl!

Name Emily Earl 🙂 Age Group 20-24 Years in the sport 0.5, or do I count the weetbix series I did when I was in primary school? Note: This is officially Em, version 2.0 🙂 What brought you to the sport? Seeing all the beautiful bikes when I ...

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Swim Training… It doesn’t just benefit your swimming!

Swim training… it doesn’t just benefit your swimming! Swim training is great for all round fitness & conditioning. Your swim training is not just going to benefit your swim split. It can and will benefit your all round race performance due to the cardiovascular conditioning that occu ...

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PACK PROFILING – Jamie Edwards

Name Jamie Edwards Age Group 25-29 Years in the sport 12-13 What brought you to the sport? For fun and fitness after a decade of playing football (soccer) came to an end Biggest accomplishment in the sport? Athletically… A few 1 ...

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Variation In Training Stimulus

We need variation in training – watch the video to find out why! become a well rounded and robust athlete stay mentally engaged promote sustainability… sustainability equals consistency what does consistency REALLY mean? event demands for race prep maximising individual improvemen ...

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SELF IMPROVEMENT

With all the uncertainty and confusion that has been surrounding us it can be hard to know which direction we are going. It is a great time to go back to basics, keep it simple and ground ourselves with routine & habit. This will always be the starting point as well as the foundation for succ ...

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PACK Profiles – Rob Dimartino

Name Rob DiMartino Age Group 55+ Years in the sport On and off for 15 years What brought you to the sport? The competition and challenging myself Biggest accomplishment in the sport? I have done many smaller ones but no significant ac ...

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