You will thank me tomorrow…

QOTD from our man, Charlie Roberts… Charlie uses this quote to help him reset and remind himself of the simple tasks that add up daily to ensure he stays grounded, process driven and make the positive choice more often than not. How can it help you on your health, fitness or performance ...

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Memory: Rob Kosta – vEverest

Remember that time Rob did a vEverest? #doepicshit  ...

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Join Us – Weekly Pack Rides!

Every Tuesday is #timetrialtuesday with JET COACHING’s weekly pack rides 6am every Tuesday for a 60min session… lots of strength endurance and Vo2 work on the menu during the PREP PHASE. Open to: JET Community Members PACK PROGRAM athletes 1:1 Coaching Clients The session inclu ...

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It ain’t all about the data!

We will just leave this here. It will have different meaning to different people. Remember, it ain’t all about the data. The data shouldn’t validate the benefit of a session or your associated self worth. Be sure to continue to enjoy your training & racing, focus on the journey, th ...

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Training Phases & Load Management For Age Group Triathletes

How do you manage your training? Do you leap frog between events or do you break the season up into different training phases? We are big advocates of the latter approach. We find it much better for overall athletic development, physical & mental health, year on year progression, training su ...

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Get. It. Done.

Looking back to the big dog (Ryley) swimming with a broken wrist (in a wrist guard)…

Those who are successful, in any area of life, find a way to get the important things done!

#getitdone #beyourbest

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Fast? Or Efficient?

Most of us a physiologically capable of achieving our goal paces… we just can’t do it efficiently enough! #efficiency #fastisrelative #jetcoaching #beyourbest  ...

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Baseline Testing

Exciting times ahead to the JET PACK! Prep Phase is in full swing and we are embarking on our first round of testing. The testing across swim, bike and run is designed to help athletes set up training zones, set goals relating to training performance and upcoming races and events! This round ...

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Walking as a performance tool…

When To Integrate Walk Breaks Into Running… Walking is often seen as the enemy but the reality is it can be a powerful performance tool. Let’s look at some situations where we believe you should be regularly integrating walk breaks into your training and racing. – If you are returni ...

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Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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