Meet The JET Pack – Dean Host

Name

Dean Host

Age Group

35-39

Years in the sport

Just starting out

What brought you to the sport?

Simply I wanted to change my fitness so I could keep up with my kids and not be the dad sitting on the sideline

Biggest accomplishment in the ...

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Swimming Case Studies

We look at a couple of case studies which address a couple of topics. Namely, the volume (or lack there of) ‘needed’ to excel in endurance sport and the value of consistency.

Quality and effectiveness of training stimulus should be the measure of success… Not simply how & ...

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Macedon Ranges Tri

Something exciting is happening!

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What’s Your Relationship With Training?

A great article about our relationship with training…. and all other aspects of life, including work.

Some common themes for the JET COACHING athletes including a different way of considering KEY, Supporting and other training session ‘types’

Give it a read (it wil ...

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JET HIM CHALLENGE – 1.9km / 90km / 21km

Over the weekend many of the #JETpack got involved in the #JEThimchallenge.

For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...

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Structure And Routine

Great for 2020 and great for those times in life where things get ‘busy’…

Busy is ok – it is all about how to manage it.

Prioritize what really matters.

Organise (your day/week/month/quarter).

Create routine.

Maintain structure.

Your hea ...

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Who’s ready for the #JEThalfironmanchallenge?

This weekend we have our JET Half Ironman

The challenge is simple;

Swim 1900m Bike 90km Run 21.1km

Not ready, here is the abbreviated version;

Swim 19mins Bike 90mins Run 21mins

In any case you can tackle all in one go or break it up over the course of a couple ...

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70.3 World Championship Qualifiers

On the 28/29th November we should have been racing the 70.3 world champs in Taupo, New Zealand. The year didn’t pan out that way so we wanted to do a quick shout out to the JET athletes and community members who qualified under the JET banner via races last season!

Sophie Findlay Joh ...

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JET Pack Profiles – Shay McLeod

Name

Shay McLeod

Age Group

40-44

Years in the sport

7

What brought you to the sport?

Ironman was a bucket list event.

Biggest accomplishment in the sport?

Kona qualification!

How has triathlon impacted your life?

Provide ...

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Strength Underpins All Athletic Performance

Strength Underpins All Athletic Performance

Do your strength work!

At JET Coaching we look at strength on equal terms with endurance training. We consider:

– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning &# ...

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