PACK PROFILES – ROBERT KOT

Name Robert Kot Age Group 55-59 Years in the sport 9 What brought you to the sport? One Saturday morning whilst riding leisurely and minding my own business, Jamie’s peloton swallowed me up in all their fury. After that ‘ride’, I befriended t ...

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PLANNING

It has been said recently that planning is critical for success but also a waste of time… How do you plan? What do you include in your planning? We encourage all our athletes set aside some time each week to plan ahead. We think it should include: work family time sleep downti ...

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Post Of Appreciation

A post of appreciation for Bethany…

Not only does she film our Pilates videos (after taking live sessions last year) for all JET athletes but she supports Jamie in the background in ways only a partner can… Putting up with his (silly) ideas, dealing with the late nights & e ...

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Pack Profiles – Taylor Sansom

Name Taylor Sansom Age Group 25-29 Years in the sport Competitive… this year! But I have swum my whole life What brought you to the sport? I lived by the bay my whole life and spent most of it swimming, surfing or competing in surf life savin ...

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The Blacksheep Basics

Great post from @blacksheep_ep We especially like number ONE and number THREE #thebasics ...

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Age Grouper Tri Tips

Keep your TT bike on the trainer. Especially through winter. That way you ride it frequently and it’s not foreign when you start riding it in prep for races. You need / want to be able to perform on your TT bike in races. This simple tip and the familiarity that comes with it will go a long way ...

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Motivation

I will be my own motivation

– Josh Robson

#beyourbest #motivateyourself

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Pack Profiling – Miles Roberts

Name Miles Roberts Age Group 30-39 Years in the sport I’ve been cycling all my life, going through different stages. BMX, mountain bike, road, fixed gear/single speed What brought you to the sport? My dad. He got me my first bike when I was 3 ...

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Strength Training (For Life)

Strength Training. Not ‘just’ for injury prevention or athletic performance. It’s good for us as human beings. Remember; health first. Then Fitness and performance. And yes! You should strength train… For us strength comes in three main forms: – activation (pre-hab, re ...

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The Little Things Add Up…

All the little things add up… Every little decision you make adds up… As such everything to do with regards to; training, nutrition, hydration, mindset, sleep, recovery, strength adds up… Making positives choices will provide positive outcomes. Each time you do, you’ll ...

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