Walking As A Performance Tool…

Walking is often seen as the enemy but the reality is it can be a powerful performance tool. Let’s look at some situations where we believe you should be regularly integrating walk breaks into your training and racing.

If you are returning to running / following a return to run ...

Continue reading

Tiers Of Service – JET Coaching

JET COMMUNITY MEMBERSHIP

Access to education, forums, (face to face & live/virtual) group training, newsletter, resources and community support  Investment: $30 (+GST) every 4 weeks

 

JET PACK PROGRAM

A synchronised & guided training experi ...

Continue reading

Athlete Shout Out – Jacquie Earl

The QUEEN At Geelong 70.3 Jacquie completed her first long course triathlon… in a while. This included facing some personal open water ‘apprehensions’ and natural self doubt Consistency, simplicity and process focused strategy meant she made light work of the event! Now she is ...

Continue reading

Be Your Best – The Value Of Coaching

We are more likely to consistently achieve, function and operate at a higher level with the help of a coach or mentor This goes for sport, business… life. Done properly a coach in one area will have flow on benefits in other areas of life At JET Coaching we believe in helping you #beyou ...

Continue reading

Swim PB For Brenton

8min swim PB for JET community member and squad attendee Brenton Logan at Geelong 70.3

 

 

...

Continue reading

Athlete Shout Out – Peter Graham

PBs and Long Walks!

 

Shout out to JET founding member, Peter Graham, for a course PB at Geelong 70.3 after >15months away from racing of any kind. But, that’s not the main reason for this shout out. This weekend he is tackling a 100km self-supported walk to assist a frien ...

Continue reading

SPECIFICITY

Key sessions – Race Specificity

During the race phase of training your key sessions should be centred around ensuring you are adequately prepared for the demands of the event in which you are preparing for. This should include some key stimuli such as race simulations but overall con ...

Continue reading

GEELONG 70.3 2021 – PACK RESULTS

Geelong 70.3 was a tough yet rewarding day. JET had 13 solo racers and three teams out on course, plus many more on the sidelines. We had first timers and seasoned campaigners getting the job done in the wind and the sun! First Timers – Katrina Carr; 6.18 – Charlie Roberts; 5. ...

Continue reading

Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

Continue reading

Race Week Things… Service & Race Wheel Fitting

Race week things… Pre race service and race wheel fitting. Looking fast! In the inner western suburbs we recommends:

Spoke ‘n’ Sprocket Bendigo and surrounds:

Bicycle Centre Bendigo Macedon Ranges:

Macedon Ranges Bicycle Servicing & Repairs ...

Continue reading