Swim Tips From The Top!

#agegrouperlife – tips from the top! We all know that strength training is critical for endurance performance. But what to do if you misplace your paddles? Grab your thongs of course – modelled by our very own, PG. #belikepete ...

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The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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Meet the #JETpack – Charlie Roberts

Name Charlie Roberts Age Group 25-29 Years in the sport Less than 1 What brought you to the sport? Through losing weight to fight in Muay Thai I started running. Then I decided to choose a more “sustainable” sport for my body that I could see m ...

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Meet The #JETpack – Ahmed Mourad

Name

Ahmed Mourad

Age Group

35-39

Years in the sport

Three years. I did my first race in November 2017.

What brought you to the sport?

Passion and well-being. I ...

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Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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Meet The JETPack – Kate Bannister

Name

Kate Bannister

Age Group

Age 42 – feels 24 – acts 21.

Years in the sport

Started tri about 8 years ago and did 3 years of sprint series. Ditched the bike after a mate got collected and concentrated on swimming for 2 years.. now obsessed with run ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Pack Profiles – Dom Frazzica

Name

Domenic Frazzica

Age Group

40-44

Years in the sport

5

What brought you to the sport?

Getting bored of just running and extra challenges

Biggest accomplishment in the sport?

Cracking 5 hours in a 70.3

How has triathlon imp ...

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We have a passion for helping people…

Whether you want to:

– integrate training and other healthy habits into your life – complete your first triathlon – find out how ‘fast you can be’ – do something you never thought possible – reach your human potential – use training as a platform for ...

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