Meet The JETPack – Kate Bannister

Name

Kate Bannister

Age Group

Age 42 – feels 24 – acts 21.

Years in the sport

Started tri about 8 years ago and did 3 years of sprint series. Ditched the bike after a mate got collected and concentrated on swimming for 2 years.. now obsessed with run ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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Pack Profiles – Dom Frazzica

Name

Domenic Frazzica

Age Group

40-44

Years in the sport

5

What brought you to the sport?

Getting bored of just running and extra challenges

Biggest accomplishment in the sport?

Cracking 5 hours in a 70.3

How has triathlon imp ...

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We have a passion for helping people…

Whether you want to:

– integrate training and other healthy habits into your life – complete your first triathlon – find out how ‘fast you can be’ – do something you never thought possible – reach your human potential – use training as a platform for ...

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2XU Sandringham Results – Jan 2021

Racing is well and truly back on the calendar. We had racers from the JET Community toe the start line in Tassie, WA and here in VIC.

Let’s have a look at the 2XU Sandringham DUATHLON results. As always there were PBS, podiums and personal triumphs! We also saw the debut of our fresh new ...

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Training Should Be Fun!

Training can and should be fun. Improvement, consistency and success are reliant on sustainable habits.

Training can and should be sustainable. Week on week. Month on month. Year on year.

So it should be varied, fun, specific, relevant and enjoyable.

Working hard is a preq ...

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Sunday Special – Key Race Session

Sunday Special!

Yesterday marked 28 days to go until Geelong 70.3 so some of the #JETpack headed to eastern beach for a little swim-bike-run on location. Others did theirs solo.

The theme was ‘some learnings and some confidence’

Well done all, your efforts will be rewarde ...

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Come Up A Level: Effectiveness Vs Accumulation

Come up a level…

Your quality and EFFECTIVENESS of your training stimulus should be the measure of success.

Not simply how much (or little) you do.

Think about that as plan your training week, month, year…

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It Is Easy To Get Fit

It is easy to get an athlete fit… well, if you know what you are doing anyway! But fitness will seldom be the limiter for race day performance.

Cardiovascular fitness can be built over a matter of weeks and is compounded over months and years. Heading into a race, long course in part ...

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