Seven Tips From A Pro – Tip Four!

When was the last time you cleaned or serviced your triathlon gear?!

In our series of tips from pro Kevin Collington today we explore why it is important to look after your gear.

From regular bike maintenance, to updates on your devices, and new running shoes there is a lot to think ...

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JET Pack Profiling – Katrina Carr

Name

Katrina Carr

Age Group

35-39

Years in the sport

7 (with 2 children in between)

What brought you to the sport?

Try something new, and to also meet some new people when I moved back to Melbourne.

Biggest accomplishment in the sport?

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Post Session Fuelling & Hydration

Post session habits – Fuelling and hydration.

Fuelling

– We advise fuelling after every session regardless of how long/short it is or how hard/easy is. Why? Because it is a good habit and it is something we can all control as age group triathletes with busy lives

...

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Seven Tips From A Pro… Tip Three!

Get focussed and go hard! Tip number 3 from pro Kevin Collington…

When it’s time to train hard you have to train hard!

Post-season and pre-season (Prep Phase) are necessary periods and have some good work in them, but when it comes to race (or any sort of challenge) prep ...

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JET Pack Profiling – Jon Field

Name

Jon Field

Age Group

55 – 59

Years In The Sport

15 years but that was 18 years ago. I’m back!

What brought you to the sport

Originally a challenge. I could not swim when I was 30 & thought what better way to fix that than to st ...

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IN SESSION HYDRATION

To get the most accurate profile of your sweat / sweat loss you can and should complete a ‘sweat test’… our friends at Koda Nutrition have a DIY sweat test that you can order online. They will then analyze your sweat, talk through what it means and work with us to help refine your nutri ...

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Seven Tips From A Pro – Tip Two!

Tip #2 from pro triathlete Kevin Collington.

Sleep. The number one recovery tool in your belt.

You can increase nightly sleep by sticking to a routine and having a good setup. Pick a “shut down” time at night. For me it’s 7pm – no more work, only dinner and ...

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JET Pack Profiling – Peter Graham

Name

Peter Graham

Age Group

35 – 39

Years in the sport

6

What brought you to the sport?

I wanted to change my lifestyle to push myself and to try and achieve things that I once thought were impossible

Biggest accomplishment in the sp ...

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Why Triathletes Should Get Uncomfortable!

Comfort. It’s something we all seek, but the last six months have been anything but comfortable for humans across the globe.

But look how we have adapted and created a ‘new-normal’.

If you are going to perform to your athletic potential, then embrace being uncomfortable! Find ...

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In Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

It is likely and often advised that no fueling is required before or during these types of sessions as the demand on the body is generally quite low

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