Pro Tips From Kevin Collington – Tip One

Seven tips from a professional athlete!

Kevin Collington recently chatted to JET and shared some tips on how to #beyourbest.

1) Don’t stress any single workout too much. Consistency is king.

YES! This is the gold mine. There are no shortcuts, no tricks, no equipment and ...

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Video: MAF Testing On The Bike

How do you measure your fitness?

One exercise we regularly do at JET Coaching is to undertake a simple 30 minute MAF test.

I got on my bike to show you just how easy it is.

New video on YouTube, also includes a sneak peak of the new JET office and training studio!

http ...

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JET Pack Profiling – Ryan Doyle

Name

Ryan Doyle

Age Group

20-24

Years in the sport

None yet… The only way is up!

What brought you to the sport?

Started running about 1.5 years ago and really enjoy the fitness side as well as the challenge of endurance races

Biggest ...

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Pre Session Hydration

A little summary on pre session hydration…

When considering hydration we want to ensure we are hydrated prior to commencing every session. As such we will focus on some basic hydration tips for daily living.

–> AM Sessions

When training ‘first thing’ i ...

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JET Pack Profiling – Jacquie Earl

Name

Jacquie Earl

Age Group

20-24 haha 🙄 alright there are no secrets in triathlon – 50-54

Years in the sport

Did my first fun tri in 2003… so a few years!

What brought you to the sport?

Hubby was doing the BRW then continued to do a ...

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What is structure & routine really?

Structure and Routine does not mean doing the same thing every day and every week.

It also doesn’t mean you have to do the things at the same time everyday.

At JET coaching we lean in to creating structure and routine with training around life’s other non negotiables. This inclu ...

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Pre Session Fueling

A little summary on fueling for training sessions of varying duration and intensities.

—> Short and Easy Session (60mins or less)

*Little to no fuel required before or during *Fuel post with carbohydrate and protein

—> Long but easy session (60-90mins+)

*A sm ...

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Walking…

When was the last time you went for a walk?

As ‘athletes’ we often get caught up in the structure of our training schedules… which is good, encouraged and healthy.

BUT

It often means we neglect the benefits of low level physical activity. Human beings are meant to m ...

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JET Pack Profiling… Michael Lacorcia

Name

Mick Lacorcia

Age Group:

40-44

Years In The Sport

6 years

What brought you to the sport?

One of my highschool teachers was a triathlete and got me training and racing, but, was already doing too many sports so stopped at the end of highsch ...

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The JET Challenge Calendar 2020

Missing your racing calendar?

Feeling lost and directionless?

Want to get involved in the JET Challenges Calendar for the remainder of 2020?

You can!

Contact us and we will tell you how!

We want to help you #BeYourBest… In sport and in life.

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