Absorption Of Training Load

Improvement comes not from how much training you DO but from how much training you can ABSORB.

Which is why we must consider global stress and listen to our bodies… not just consider training related stress in isolation.

As always think big picture and long term

...

Swimming Tools For Triathletes

A triathletes swimming tool box!

Swimming (and cycling and running) is about ‘taking more good strokes’

Used correctly each piece of equipment can help us do this. Which is why you’ll see our athletes with lots of equipment for their swim sessions.

Some will get differ ...

Random vs Rigid

Do you know where you’re going?

Random approaches get random results. Athletes may ‘follow a program’, train daily and enjoy their training but the random combination of training sessions, race schedules and approach to nutrition, hydration, strength, recovery and even overall philos ...

Continue reading

Choose Your Path

Choose your path.

A few things as we charge in to 2021…

1. Consider creating simple, sustainable habits – not big, grand changes that you’ll have forgotten about in two weeks

2. Think about the rhythm and intents of training sessions, weeks, blocks and phases &# ...

Continue reading

Ready… Go!

2020 was a little outside the norm but presented a great opportunity to adapt, grow and set up for success in future years. As a whole the JET community did this very well.

Enjoy this time of year – use it as a time to reflect, reset and recharge but also to double down on consisten ...

Continue reading

Macedon Ranges Tri Handicap 2020

Sunday 20th December saw a dozen JET athletes, community members and guests tackled the inaugural Macedon Ranges Tri Handicap. The ‘event’ consisted of a 500m freshwater swim, a 26km one loop bike course and a 4km hilly trail run.

The idea was to create a unique, challenging and fun co ...