JET Community Membership – An Invitation!

An Invitation – Join The JET Community!

JET Community membership includes:

– Access to all weekly live and virtual sessions – Join in with group swim/bike/run training sessions – Inclusion in all of our regular internal challenges and events – Subscript ...

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JET Pack Profiling – Robert Kostadinovic

Name

Robert Kostadinovic

Age Group

50-54

Years in the sport

8

What brought you to the sport?

Fitness and new challenges. Wanted to get fit again, started with cycling and a bit of swimming and eventually did a enticer race and got hooked. As a kid ...

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Real Performance ‘Hacks’

A list of things that have enough evidence to say it is true:

– Move your body regularly (train) – Avoid processed food and eat when hungry – Stay hydrated – Don’t smoke – Don’t drink much, if at all – Get plenty of sleep

The simplicity is wha ...

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Process and Staying in the moment…

When you sit down to write, sit down to write, not to sell books. When you show up to work, show up to make a contribution, not to get promoted. When you train or compete, do so to get better and master your craft, not to win awards. Process. Process. Process. Simple not easy.

– Brad ...

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JET Pack Profiling – Scott Latham

Name:

Scott Latham

Age Group:

45-49

Years In The Sport:

Approx. 10 (on and off)

What brought you to the sport:

What brought me ‘back’ to the sport was a need to insert some balance into my life, regain fitness and find some time for ...

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JET Return To Swim Protocol

Pools are now starting to open around the country. Great! Time to get stuck into some swimming.

Well yes, but there is no rush. Hurry slowly!

Many have not been swimming consistently for many weeks… months for some. And even if you have been diligent with your swim strength an ...

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JET Pack Profiling – Ryley Pasquali

Name

Ryley Pasquali

Age Group

18-24

Years in the sport

2.5

What brought you to the sport?

At Christmas in 2017, my aunty challenged me to do a triathlon. At the time I was still playing soccer, I did a fun tri in January 2018 during soccer pre sea ...

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Run Warm Up… Or Basic Mobility

Looking For a Simple Pre Run Warm Up?

Or a way to move and break up your work day?

Here is a simple, repeatable and adaptable little routine that gets you moving… and it only takes 5mins.

Give it a go!

https://www.youtube.com/watch?v=kYJUqPtNgag

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Periodisation… Well, Kind Of!

Training Phase Progression And Evolution At JET Coaching

Q1 – Jan-March —> Race Specific 2 Q2 – April-June —> Post Season and Prep Phase [WE ARE HERE] Q3 – July-Sept —> Build Phase into Phitness Phase Q4 – Oct-Dec —> Phitness Phase and Race Specifc 1

...

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Recovery Is Critical

You don’t get faster by training harder… you get faster by recovering better.

– Sleep – (Post Session) Fueling – Hydration – Appropriate intensity distribution – Body management

All come before fancy gadgets and ‘recovery’ products. Get the ...

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