JET Pack Profiling – Dan Bennett

Name:

Dan Bennett

Age::

37

Years In The Sport:

22 years in sport. The sport has included triathlon, duathlon, trail running, ultra marathons and obstacle racing.

What brought you to the sport?

It all started in high school with cross country. F ...

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The Sunday Set Up – How To…

The Sunday set up is a performance habit anyone can complete on the Sunday of one week to set up for success for the upcoming week…

It’s is the simple process of taking a birds eye view of the week to come so you can be organized and ready for what’s ahead… for life and for ...

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Navigating Adversity… Navigating Life!

Those who have successfully navigated this unique and challenging time in our lives are the ones that either:

– already trained for the intrinsic benefits it brings (physical and mental health, creativity, sense of accomplishment etc)

– have used training to provide rout ...

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JET Pack Profiling – Joey Painting

Name

Joey Painting

Age Group

40-44

Years In The Sport

15yrs on and off

What brought you to the sport

Couldn’t play footy anymore and was always interested.

Biggest Accomplishment in the sport

2014 Ironman Melbourne

Prof ...

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QOTD: Little Actions Trump Big Intentions…

Performance in sport and in life is the sum of all parts.

So whether it is a 20min training session instead of a 40min one because that is all you have time for, or, six very well executed intervals instead of ten mediocre ones

Or,

Going to bed half an hour earlier on five o ...

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JET Community Membership – An Invitation!

An Invitation – Join The JET Community!

JET Community membership includes:

– Access to all weekly live and virtual sessions – Join in with group swim/bike/run training sessions – Inclusion in all of our regular internal challenges and events – Subscript ...

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JET Pack Profiling – Robert Kostadinovic

Name

Robert Kostadinovic

Age Group

50-54

Years in the sport

8

What brought you to the sport?

Fitness and new challenges. Wanted to get fit again, started with cycling and a bit of swimming and eventually did a enticer race and got hooked. As a kid ...

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Real Performance ‘Hacks’

A list of things that have enough evidence to say it is true:

– Move your body regularly (train) – Avoid processed food and eat when hungry – Stay hydrated – Don’t smoke – Don’t drink much, if at all – Get plenty of sleep

The simplicity is wha ...

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Process and Staying in the moment…

When you sit down to write, sit down to write, not to sell books. When you show up to work, show up to make a contribution, not to get promoted. When you train or compete, do so to get better and master your craft, not to win awards. Process. Process. Process. Simple not easy.

– Brad ...

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JET Pack Profiling – Scott Latham

Name:

Scott Latham

Age Group:

45-49

Years In The Sport:

Approx. 10 (on and off)

What brought you to the sport:

What brought me ‘back’ to the sport was a need to insert some balance into my life, regain fitness and find some time for ...

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