Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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More…

More training is not the answer. To prescribe ‘more’ would only work if the individual was able to absorb and adapt to the stimulus whilst thriving in all other areas of life as well.

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Effectiveness vs Global Stress

– Improvement – Enjoyment – Progression – Integration

Are all measures of effectiveness whilst;

– Tiredness – Lack of enthusiasm – Poor sleep – Fluctuating / excessive body weight – Recurring ‘niggles’ and/or sore spots

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Race Results… 2XU Triathlon Series, Race One 🚀

Melbourne racing is back… along with typical Melbourne weather. We removed some cobwebs and opened up the account for the season.

As per last year we will host and support Complete Per4mance Coaching by Sarah Grove and BCBMultisport. Simple collaboration to reach and help as many peo ...

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Variation in training and racing

The body loves variation… it adapts, evolves and generally thrives with variation.

So in training, vary the stimulus and really embrace the different ways you can change it: cadence, effort, duration, length, terrain, location. This keeps it interesting, motivating and engaging menta ...

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JET Swim Squad – Melbourne

Triathlon swim squad in Ascot Vale has spaces available, enquire now!

Want to improve your swimming and join a great squad and a wider triathlon community?

JET Swim Squad is growing and we would love you to be a part of it!

🏊‍♀️ Suitable for all abilities 🏊‍♀� ...

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Effective Training

The number of hours of training you accumulate in a week is irrelevant compared to the amount of effective training time.

The accumulation of training hours should not be the priority for any athlete or fitness enthusiast following a structured training program. Instead, we should be conce ...

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Coaching For Triathlon… And Life

Take your TRIATHLON and LIFE performance to another level! Join the JET pack 🚀

💪 1:1 Coaching 🗓 Dynamic and pragmatic programming 📜 Ongoing education 🚀 Supportive community 🤗 A Coach who cares about YOU 🌎 Available worldwide 🚀 Access to group training options (in Me ...

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Be Your Best

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

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#Simplicity #Passion #Service #BeYourBest

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Feeling Good vs Doing Well – Performance Optimisation!

The best performances aren’t about feeling good the whole time. They are about making the best of any given situation, race or opportunity with the resources you have at the time. Remember that. Be Your Best.

#Simplicity #Passion #Service #BeYourBest

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