Countdown To Busso Series Finale

Countdown to Busso series is done! ✅

Final video is up now… post race debrief including reflections and lessons 🤓

Thanks to anyone who watched any videos, sent me a message, learnt something or asked about my prep. There will be more in the future, including with some ot ...

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The Non-Negotiables

The non negotiables:

– 🚲 Training – endurance load; swim, bike, run, other

– 🛏 Recovery – sleep, fuel, rest, easy ‘training’ & supportive sessions, post season, resets throughout the year

– 💪 Strength – activation, global ...

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Passion Of The Process

When the passion of the process decays in the pursuit of only an outcome it’s seldom sustainable and ultimately it is not the route to find that best outcome – Matt Dixon

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WAIM and Busso 70.3 Results

IM Western Australia and Western Australia 70.3 results… 🚀

Cracking day in Busselton yesterday and some cracking results for the jet pack. Congratulations and well done to Luke on his debut Ironman and Ryley on his debut half Ironman.

Below is a video recorded this mornin ...

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Ironman

IM is a hard day, regardless of how physically fit you are. It is highly likely that the day will be a roller coaster of emotions and ups and downs. Inevitably things will go wrong. The people who can stay consistent from a mental and emotional stand point will generally perform well… Regar ...

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Success For Age Group Triathletes

Success

The following would define success:

– Integration of training into ones life – Improvement – Enjoyment – Personal bests

Here are the top traits that those within our program and squad display:

– Doing as the coach asks… pushi ...

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Western Sydney 70.3 results

Results from Western Sydney 70.3 and Portsea Half Marathon Trail Run 🚀

JET had a fantastic weekend away at Western Sydney 70.3. Hosted by John at Hotel Urban, St Leonard’s meant we all had one less thing to worry about. This may just become an annual event for the pack 🤔

Su ...

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Double Bike Days

Time Poor but want to ride strong… try some double bike days.

✅ specificity ✅ resilience ✅ endurance ✅ conditioning ✅ variation

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Easy vs Hard

Ensure you approach the ‘easier’ sessions correctly so that the ‘harder’ sessions can be appropriately hard.

– Jamie Edwards

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More…

More training is not the answer. To prescribe ‘more’ would only work if the individual was able to absorb and adapt to the stimulus whilst thriving in all other areas of life as well.

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