A Reminder…

Just a reminder as we head in to race season It should be; Health. Fitness. And then performance. strength hydration recovery nutrition training phase progression Should be considered ON THE SAME LEVEL as your endurance training… not as an after thought. It’s more than swim ...

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Technique

Working on your technique is great but it is irrelevant if you are not strong enough or fit enough to hold that technique for extended periods of time… With that in mind we need to consider building strength/resilience as well as fitness/conditioning. They are critical if we want to refin ...

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How To Get Better

The athletes that perform the best athletically (relative to their potential) as well as in other areas of life have a few things in common… and they are REALLY simple. Honestly, they are accessible to everyone. > they are consistent – they create sustainability, training daily is wh ...

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Post Of Appreciation

A post of appreciation for Bethany…

Not only does she film our Pilates videos (after taking live sessions last year) for all JET athletes but she supports Jamie in the background in ways only a partner can… Putting up with his (silly) ideas, dealing with the late nights & e ...

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Strength Training (For Life)

Strength Training. Not ‘just’ for injury prevention or athletic performance. It’s good for us as human beings. Remember; health first. Then Fitness and performance. And yes! You should strength train… For us strength comes in three main forms: – activation (pre-hab, re ...

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JET COACHING… In A Nutshell!

We have a passion – we want to reach and help as many people as possible.

We work with people from all walks of life; busy executives, business owners and working mums to name a few. They are all joined together with a common denominator: to challenge and improv ...

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Swim Strength Bands For Triathletes

Swim strength bands work. They are a great alternative OR addition to pool / open water based swimming. This goes for amateurs, fitness enthusiasts, age groupers and pros alike. Do they replace water based swimming? No, of course not! But, they are a great tool for the tool box and, like a ...

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Rules For Success – In training, In life!

Integrate training into life! Don’t dump training on top of life.

Create sustainability. Create consistency. Be better. Be your best.

Oh and you can (should) have fun AND work hard!

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STRENGTH FOR TRIATHLETES

It is said that strength underpins every athletic endeavour. It is also essential to optimise our function as human beings. So, with it being clear that strength is important let’s characterise the TYPES of strength sessions that should appear regularly in your training. Yes, YOU.

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Strength Training

Strength is critical for: health human function fitness performance race day Get strong… ...

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