Matt Ellis, IRONMAN 70.3 World Championships Finisher

70.3 WORLD CHAMPS!

The satisfaction of nailing preparation, strategy and execution!

Well done Matt. IRONMAN 70.3 World Champs finisher!

Continue reading

LADIES DAY – 70.3 WORLD CHAMPS, TAUPO

LADIES DAY! Well done to the girls who took on the IRONMAN 70.3 World Championships  in Taupo. A job well done. Yea the girls! ...

Continue reading

THOROUGHBRED

THOROUGHBRED Some people are made for racing. Tyler is one of those people. Motivated, talented, gritty, passionate, tough and driven. He wants to race, he wants to improve, he wants to ‘win’… How do you manage an athlete who is a ‘beginner’ but has a limitless potential? How do you ...

Continue reading

Geelong 70.3

G-TOWN An honest course needs an honest prep – keep it steady through the festive period and New year to give yourself the best chance. 16 weeks out from Geelong 70.3… get after it. ...

Continue reading

RUN GOALS

RUN GOALS A 90min half marathon is a common goal for may endurance athletes. For many triathletes a big milestone is to run a 90min half marathon off the bike. Eric was able to achieve this at Melbourne 70.3 recently. His running has gone to strength to strength over the past couple of years ...

Continue reading

DIALLED

DIALLED What goes into a good bike leg? – fitness – strength – fit/position – fatigue resistance – fueling – concentration – hydration – pacing – aerodynamics – equipment choice RD looking dialled at Melb 70.3 recently and nailing ...

Continue reading

TURNING BACK THE CLOCK

TURNING BACK THE CLOCK Fastest 70.3 (and an equal PB) since 2012 as an ‘Over 50s’ athlete along with a lifetime best bike split. There’s no off switch – ME is on the hunt for more. Taupo up next! ...

Continue reading

THREE IRONMAN FINISHES

FULL HOUSE! All three Aussie IRONMAN events in the bag for Brett: IMWA IM AUS IM CAIRNS The man makes it happen whilst working long hours & also had to contend with a less than ideal lead in but… not starting and not finishing wasn’t an option Job done. Back for more in due cours ...

Continue reading

VERSION 2.0

VERSION 2.0 KP is back in the sport after a decade (+) doing other things in life… New goals have been set. A couple of marathons in the bag and in her second 70.3 back she already has a ‘new’ PB. All smiles as well. High five to that! ...

Continue reading

BACKING UP

BACKING UP A very strong 5:40 for the man, D.Britt at Melb 70.3… Six days later he was at it again at Challenge Canberra OD. M65-69 is competitive… 4th place at Melbourne. 6th place at Canberra. Safe to say his season is underway. ...

Continue reading