THE PACK DOES PORT MAC – IRONMAN COACHING

We have a pack of JET athletes committed to IRONMAN Australia & Port Mac 70.3 on May 4th. This includes four IRONMAN debutants. What a place to do it! Racing and not happy with where you’re at 12 weeks out? Hit up up, we’d love to help Other big goals for 2024… we’re well equip ...

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RECOVERY 101 FOR TRIATHLON TRAINING

RECOVERY 101 – Sleep – Pre, During & Post Training Fueling – Daily Hydration Priotise these things first – these account for 90-95% of recovery. There are other things that can and will contribute but these things are the original and the best ways to optimise reco ...

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NEXT LEVEL TRIATHLON COACHING

NEXT LEVEL “I have been training with JET since 2021 and just when you think you’ve reached your best, JET COACHING takes you to another level! Jamie is a scheduling genius who understands that, as a mum of two, time is tight. I am so grateful for his patience, encouragement and finding w ...

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THIRD PLACE IN TRI CLUB GLOBAL RANKINGS

GLOBAL TRI CLUB RANKINGS 3rd place (Div V) for JET Coaching in the IRONMAN Global Tri Club Program Awards Kudos to all JET athletes who were a part of it in 2024. It’s not why we do it but it’s a nice little bonus!   ...

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Consistent Triathlon Training

CONSISTENCY They say it is key…. But how do we achieve it? – Sustainability of approach – Simplicity over complexity – Discipline over motivation At JET coaching we work with you to tailor an approach to suit your life, your goals and your schedule to ensure you #BeYour ...

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IRONMAN AUSTRALIA…

ICONIC Not for the faint of heart… Or the ill prepared. Port Mac in your sights? The time is now. Here to help, if you like. Enjoy! ...

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STRENGTH TRAINING FOR TRIATHLON

STRENGTH Athletes who consistently complete strength training also report fewer injuries, better body control/awareness and greater efficiency. It allows them to be more consistent across swim, bike and run which improves performance. Find an approach to strength training that suits you an ...

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Highly Recommended – Triathlon Coaching

HIGHLY RECOMMENDED I have been training with JET for about 2.5 years and have enjoyed the process immensely. Through Jamie’s expertise I have gone from an absolute beginner who couldn’t run a kilometre or swim 100 meters to completing 2 70.3’s, multiple sprint an Olympic tris as well as ...

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RESOLUTIONS?

RESOLUTIONS? Let’s save the resolutions this year and instead work towards some goals and creating simple, sustainable habits. – manageable endurance training load that is suited to you, your needs and your goals – integrated strength training – sound sleep schedule th ...

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REAL FITNESS TAKES TIME – BUILD SLOWLY…

REAL FITNESS – BUILD SLOWLY

True fitness comes from building slowly over a long period of time. You will increase your potential of staying fit and truly exploring the top end your athletic potential.

So whilst you CAN get fit and prepare for a race with a 12, 16 or 20 week ra ...

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