IRONMAN 70.3 FINISHER TIM WOOD

BON JOVI!

Tim Wood on debut in Geelong… nailed it

Goal is IRONMAN so in his words (and as per Bon Jovi) he’s half way there.

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SUB FIVE (70.3) CLUB

SUB FIVE CLUB! Well done Seanie & Azza! Sub 5hr 70.3 club ...

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Top Five For Matt

‘Be your best’ isn’t just a catch phrase… it’s a reminder come race day – the goal is to get the most out of yourself given your fitness, the conditions and the cards you’re dealt. This is what Matt did at Geelong. Not his best ever, but the best on this day.

Objectively? ...

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LONG TERM COACHING

A DOZEN 12 years and counting for PG & JE… Many hours of coaching calls, countless training miles logged, goals reached & missed, all the ups and downs – all part of the journey Coaching is challenging and rewarding. It is humbling to be trusted for such a long time. We talk a ...

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33min 70.3 PB For Pete

HOW MUCH? Thirty Three Minutes! – Sunshine Coast 70.3 5:38 – Geelong 79.3 5:05 A handy progression for Pete over the last 6 months. A young family and a busy work schedule so we make the most of the time we have and get on with it – it’s the way to go! ...

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COMMUNICATION IN COACHING

COMMUNICATION They say communication is key to a successful relationship… we are not here to give dating advice but we do believe it is an integral part of a good coach-athlete relationship! We think that a key differentiator between Coaching and programming (which a lot of the industry see ...

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RD

RD Sending strength to one of our own who is fighting for a different finish line after a cycling accident last weekend. For his wife, Ashley, and all his family & friends nothing but love, hope and your own strength. Usually when he’s racing he’ll throw me a ‘Shaka’, I’ll co ...

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FINISH LINE FEELS

FINISH LINES FEELS Sprint down the finish chute? Why not! A great moment captured at the recent 2Xu event in Sandringham. Deserved a permanent place online. ...

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ZONE TWO ISN’T ‘EASY’…

NEWS FLASH: ZONE TWO ISN’T EASY Easy and zone two work are often referred to interchangeably. But they aren’t the same thing. Whether we are using a five zone model or a three zone model – zone two isn’t easy in either At JET we tend to use a five zone model for both heart rate ...

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PERSEVERANCE TO PODIUM!

PERSEVERANCE TO PODIUM! First ever podium for Ryan on Sunday! It’s not about the medal though – it is the journey of persistence and perseverance. Ryan has been working at it for years… literally years. Chipping away, nothing fancy, nothing flashy. Consistently building his train ...

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