Age Grouper Life – INTEGRATION

Integrate training into life! Don’t dump training on top of life. Create sustainability. Create consistency. Be better. Be your best. JET community member Dean Host tackling his first OD tri with his support crew by his side! ...

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Race Week Things… Service & Race Wheel Fitting

Race week things… Pre race service and race wheel fitting. Looking fast! In the inner western suburbs we recommends:

Spoke ‘n’ Sprocket Bendigo and surrounds:

Bicycle Centre Bendigo Macedon Ranges:

Macedon Ranges Bicycle Servicing & Repairs ...

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Relaxed is efficient…

A good reminder for those racing soon… maybe even this weekend! Also a good one to practice in training. ...

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Things are getting steamy… We are in the business of helping people ‘be their best’… we have a passion for it and it brings us joy. But lately a wonderful thing is happening… the level is rising. You see, when we help others we are better ourselves. And so on. So in a ...

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Winning… QOTD with Gustav Iden

Winning is a choice – Gustav Iden Gustav Iden was quoted as saying winning is a choice. He clarified that what he meant by that was that he know that if you consistently makes the right choices regarding training, training intensity, sleep, recovery, feeling, hydration etc he can win. W ...

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Athlete Shout Out – Josh Robson

4 RACES 14 DAYS Josh ‘the rookie’ Robson has been on a hot streak of late. Not only is training going well (great) leading in to his first 70.3 in Geelong in March but he is racing like a machine as well.

He has raced 4 times in the last 14 days will some great personal performances… ...

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Nailing The Basics… In Action With S. Latham

Time Trial Tuesday with Scott Latham, captured by Katrina Carr at the recent Coles Bay Half in Tassie. Scott PB’d the ride and the race in tough conditions… how? He simply stayed in TT position for the entire bike leg. Sounds simple; because it is. #NailTheBasics #CyclingPractice #TTT ...

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ATHLETE SHOUT OUT – Robbie Piper

Special mention to JET athlete Robbie Piper… After a rough couple of weeks he was able to execute a revised race strategy at the tweed head enduro to record a 20min half iron-distance PB. Well done, RP! ...

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Nutrition & Hydration for Triathlon

Do you practice your nutrition and hydration strategy for racing? No, that does not mean sampling one dose of your proposed product… it means taking in the amounts, quantities and doses you need to / plan to on race day and seeing how your body responds. This starts from some basic testing ...

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Looking after your equipment… and yourself!

A clean bike is a fast bike!

Look after your equipment and this will look after you.

This includes your bike, your running shoes, and the wetsuit. But also YOU, your body (and brain) – more to come on this!

We train a lot and invest time, effort and money into our endur ...

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