Healthy Training Habits

As your training load ramps up so should all of the supporting habits that will help you sustain and maintain. The same way we (should) service our bikes we need to look after the body. It is easy for these things to drop off when the endurance load increases… but we are not doing ourselves any f ...

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How much time do you spend in TT position?

How much time do you spend in time trial position in training? Although simple and seemingly obvious this one is often over looked by age group triathletes. Can we really expect to optimise performance on race day when riding for 2-3-4-5-6hrs in TT position if you have not practiced or refined ...

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Swim Tips From The Top!

#agegrouperlife – tips from the top! We all know that strength training is critical for endurance performance. But what to do if you misplace your paddles? Grab your thongs of course – modelled by our very own, PG. #belikepete ...

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The Road Ahead – Geelong 70.3 V2.0 Tips

THE ROAD AHEAD A few tips and practical applications for those who are now reloading for Geelong 70.3 on the 28th March. – Take a deep breath and reset. We are now five weeks out from a 70.3 – there are certain things we know will be beneficial for race day performance – ...

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Meet the #JETpack – Charlie Roberts

Name Charlie Roberts Age Group 25-29 Years in the sport Less than 1 What brought you to the sport? Through losing weight to fight in Muay Thai I started running. Then I decided to choose a more “sustainable” sport for my body that I could see m ...

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Meet The #JETpack – Ahmed Mourad

Name

Ahmed Mourad

Age Group

35-39

Years in the sport

Three years. I did my first race in November 2017.

What brought you to the sport?

Passion and well-being. I ...

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Lock Down – No Worries!

Control what you can control. Keep nailing the basics. Habit, routine and structure are in your corner. We are well equipped. #beyourbest #theshowgoeson ...

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Meet The JETPack – Kate Bannister

Name

Kate Bannister

Age Group

Age 42 – feels 24 – acts 21.

Years in the sport

Started tri about 8 years ago and did 3 years of sprint series. Ditched the bike after a mate got collected and concentrated on swimming for 2 years.. now obsessed with run ...

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THE PROCESS

The Process: – Improvement – Satisfaction – Enjoyment The rest will take care of itself… ...

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BALANCE

BALANCE For JET coaching effective coaching for age group triathletes should involve the integration of training in to ones life The value of structured & progressive training, healthy eating and hydration habits, sleep, rest & other recovery modalities, strength training and a suppor ...

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