ELITE

ELITE Get so good you can do it with your eyes closed… Matt showing is how it’s done ...

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AUSSIE CHAMPION

AUSSIE CHAMP! Steve can add Cross Tri National Champ to his palmares after the weekends race in the Snowy Mountain ...

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GEELONG 70.3 SWIM TIPS (FOUR WEEKS OUT)

Geelong 70.3 swim tips… At four weeks out.

SINK OR SWIM!

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. The swim course is simple and usually calm which means it can be fast… let’s make sure it is fast f ...

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GEELONG 70.3 BIKE TIPS (FOUR WEEKS OUT)

Geelong 70.3 bike tips… At four weeks out.

BIKE FOR SHOW!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Whilst this bike course is not ‘hilly’ it is certainly ‘undulating’ and there are a few climb ...

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GEELONG 70.3 RUN TIPS (FOUR WEEKS OUT)

Geelong 70.3 run tips… At four weeks out.

RUN FOR DOUGH!*

We are four weeks away from the 2024 edition of Geelong 70.3 so here are a few tips on how best prepare for this course. Coming off what can often be a tough bike ride regardless of your level of racing.

🏃 If you ...

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HARD WORK

HARD WORK It ain’t a differentiator… it’s a prerequisite But… don’t just work hard for the sake of it. Find what drives you. Set big goals. Build your team. Play the long game. Work smart. Stay humble. Stay hungry. ...

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OVER TIME…

THE WEEKEND When endurance athletes worldwide clock in for overtime ...

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POST RACE DEBRIEFS

After every race, there is a post race debrief… – what went well – what can we do better – training & racing trends – how are we tracking towards our goals – PBs and / or podiums One thing always emerges though, and that is the desire to IMPROVE and get ...

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SPEED WORK

What athletes think makes them ‘fast’: track sets… What actually makes them fast: – Leveraging swim fitness for cardiovascular conditioning – Building strength and resilience through a well rounded and appropriate cycling program… – The consistent lower in ...

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WET n WILD

Lots of rain at Tasmania 70.3 today but Luke kept it upright with a solid bike-run to finish up 5th in his AG He dug deep and played to his strengths and of that and we are happy… but of course; never satisfied! ...

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