A great article about our relationship with training…. and all other aspects of life, including work.
Some common themes for the JET COACHING athletes including a different way of considering KEY, Supporting and other training session ‘types’
Give it a read (it wil ...
Over the weekend many of the #JETpack got involved in the #JEThimchallenge.
For some it was just the bike leg, others two out of three legs, many did the whole challenge but broken up over a few days and some completed as a big brick session. Alternatively we had an abbreviated challenge f ...
Great for 2020 and great for those times in life where things get ‘busy’…
Busy is ok – it is all about how to manage it.
Prioritize what really matters.
Organise (your day/week/month/quarter).
Create routine.
Maintain structure.
Your hea ...
This weekend we have our JET Half Ironman
The challenge is simple;
Swim 1900m Bike 90km Run 21.1km
Not ready, here is the abbreviated version;
Swim 19mins Bike 90mins Run 21mins
In any case you can tackle all in one go or break it up over the course of a couple ...
On the 28/29th November we should have been racing the 70.3 world champs in Taupo, New Zealand. The year didn’t pan out that way so we wanted to do a quick shout out to the JET athletes and community members who qualified under the JET banner via races last season!
Sophie Findlay Joh ...
Name
Shay McLeod
Age Group
40-44
Years in the sport
7
What brought you to the sport?
Ironman was a bucket list event.
Biggest accomplishment in the sport?
Kona qualification!
How has triathlon impacted your life?
Provide ...
Strength Underpins All Athletic Performance
Do your strength work!
At JET Coaching we look at strength on equal terms with endurance training. We consider:
– Activation / Injury Prevention / Prehab-Rehab & Habit Creation – General Strength and Conditioning ...
Name
John Shiels
Age Group
40-44
Years in the sport
5
What brought you to the sport?
The dream of completing an ironman
Biggest accomplishment in the sport?
Winning the team event at 2xu with my wife
How has triathlon impacted ...
That’s a wrap…
The JET Pack brought in November with style this past weekend. Over 20 of the JET Community participated in a Virtual Training Camp experience.
Over the course of five days there were swim, bike, run, strength and self care sessions.
The idea was to take al ...