MILLIEGRAM! Geelong 2023: 5:53 Geelong 2024: 5:37 Cairns 2024: 5:32 Also… world champs qualifier ...
SQUAD. ON. POINT. JET put in force on and off the course in Cairns It makes a difference ...
UNCONVENTIONAL Tyler’s build to Cairns 70.3 was unconventional to say the least… He managed to slice his toe open (we will spare you the images!) six weeks out from the race which meant he needed surgery and a skin graft to put it all back together This meant some time away from runnin ...
MOVING ON UP ! Azza – new 70.3 PB. He’s three from three so far Young family. Big travel schedule. No worries. He’s already plotting how he can continue the trend… ...
Preparing for a half marathon involves many elements. We’ve already discussed the broader, big-picture considerations, such as:
Sustainable training approaches Accountability Cross-training Equipment choices Supporting habits Embracing ‘easy’ runs Focusing on continuous self-improvemen ...SUB10 Cairns 2022 didn’t go to plan but Cairns 2024 was pretty damn close… A lot went into this one (isn’t that a given?) including all those things behind the scenes that no-one else knows about IRONMAN is a beast, luckily this guy is too. Rumor has it he’s done with racing… until ...
IRONMAN JIMMY “James Eastham, you are an IRONMAN” It was a big build. It was a big day. It was a job well done. ...
RD x PB Ryan loves a PB. Luckily for him he’s good at doing the things required to improve – on and off the training track Great preparation and excellent execution meant crossing the finish line faster than ever before… but we ain’t done yet ...
AFTERBURNERS! Harry put on the afterburners in the final stages of the run to close out his debut 70.3 in Cairns Only his first season of swim-bike-run so the sky is the limit ...
MORE SILVERWARE If you know anyone who can help, Jacquie needs to expand her trophy cabinet Contact us and we will put you in touch Second after a tough day in Cairns. Two world championships ahead to round out 2024 ...