Collaboration

I met over five years ago and since then he has serviced my bikes. We have both gone through some changes in our lives since and moved on from the roles that saw us meet.

He still services my bikes and he services some of the other JET Coaching athletes’ bikes too. I like to think we hav ...

Value

As a coach I want to add value for my athletes..

Not dictate

Not tell them what to do

Not talk only about swim-bike-run

I want to add value to their life, learn and grow with them and form a long term and collaborative relationship

Coaching is more than a job, ...

Training ‘Easy’

We often say that we should do our easy sessions easy so we can do our hard sessions appropriately hard…

It is also healthy to do the majority of your training at an ‘easy’ intensity.

But what is easy? Easy requires context to be defined…

When using physiology ...

Busy

In today’s society there’s a glorification of business… and it’s unhealthy!

My request of you:

Be honest with yourself about why you’re not doing the things you know you should… the things that will make you better.

Where you place value should determine w ...

Taking responsibility

‘Recognise what you need to do and then f****** do it… it’s as simple as that’ – Conor McGregor

Keep it simple. But do it.

It may be:

– sleeping more – doing strength work – eating after training sessions – consuming more fruit and ve ...

70.3 Race Tips (4-6weeks out)

Tips if you are racing Geelong 70.3 (or any long course race in the next 3-6 weeks)

—> or save this for future races

– Abstain from the desire to test or validate constantly; pick 1-2 key and appropriate sessions and nail them

– Maintain your strength work R ...

Daily Habits and Creating Sustainability…

– Enjoy what you do – Train with purpose and structure, sometimes hard – Eat REAL food… enough of it, mostly plants, at the right times – Hydrate frequently – Sleep and rest – Be part of a community – Get outdoors, feel the sunshine and fresh air &# ...